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8 hours of sleep is always recommended by doctors, but it turns out that there are more important points than this. Here are all the details.

Although 8 hours of sleep is recommended by experts, there are more important points than this. For example, the hours you sleep are very important. If you go to bed around 11 a.m., you will be much more productive than sleeping around 1 a.m. It is especially useful to pay attention to sleep hours for hormones. However, it is true that exercise is also beneficial for health, but some people sacrifice their sleep for exercise and this is not a good habit. A doctor has warned people who encourage them to skip sleep to exercise.

More important sleeping habits than getting 8 hours of sleep have been revealed

4, assistant professor of medicine at Cedars-Sinai Medical Center in Los Angeles, California. Nicole J. Van Groningen made some statements emphasizing the importance of sleep and exercise balance. 1.4 In the video, which has been viewed millions of times, Van Groningen said that he would never wake up early for exercise and would not replace his sleep with exercise. Especially in America, many people believe that it is healthy to wake up at four in the morning and exercise before going to work, but exercise cannot replace sleep. “Don’t let anyone on the internet convince you that it’s best to shorten your sleep time so you can go to the gym, exercise, and build a better body,” the doctor said.

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Health Fitness

Two side effects of the Covid vaccine emerged -1

Almost everyone has received the Covid vaccine, but studies have now revealed two side effects. Here are all the details.

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Almost everyone has received the Covid vaccine, but studies have now revealed two side effects. Here are all the details.

A global study of more than 99 million people in eight countries has identified two new harmful but very rare side effects of Covid-19 vaccines. Vaccinated people have better health to be monitored We can say that it is a progress that can lead to Researchers, part of an international collaboration called the Global Vaccine Data Network (GVDN) held at the University of Auckland, evaluated 13 neurological, blood and heart-related medical conditions to see whether such risks were higher in patients who had Covid-19. The study evaluated anonymous data of millions of people who received the Covid-19 vaccine and examined whether the risk of developing a medical condition was higher at various periods after vaccination compared to before the vaccine was introduced.

Two side effects of the Covid vaccine emerged

It was found that some patients experienced heart inflammatory conditions such as myocarditis and pericarditis after receiving mRNA vaccines, while others developed muscle weakness, Guillain-Barré syndrome and a type of blood clot in the brain after receiving viral vector vaccines. Researchers also found signs of inflammation in part of the spinal cord (transverse myelitis) after receiving viral vector vaccines, and inflammation and swelling in the brain and spinal cord (also known as acute disseminated encephalomyelitis) in some people after receiving viral vector and mRNA vaccines. Work is still ongoing.

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News

The common problem of those who survived long Covid has been revealed

If you have survived a long Covid, you may have these problems too. Here are all the details.

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If you have survived a long Covid, you may have these problems too. Here are all the details.

Since Covid 19 entered our lives, many things have changed and some symptoms have appeared, especially in those who have survived long Covid. A team of scientists from Trinity College Dublin and researchers from FutureNeuro have announced a major discovery that has profound significance for our understanding of the brain fog and cognitive decline seen in some patients with long COVID. The study was published in Nature Neuroscience. In the months following the emergence of the novel coronavirus SARS-CoV2 in late 2019, a syndrome reported by patients called long Covid began to emerge as a persistent symptom of acute infection.

The common problem of those who survived long Covid has been revealed

There are up to 200 symptoms of long Covid reported to date, but generally patients They report persistent symptoms such as fatigue, shortness of breath, memory and thinking problems, and joint/muscle pain. In the case of full recovery, any of these symptoms that persist for more than 12 weeks after infection may be considered long covid. Long covid has now become a major public health problem since the outbreak of the pandemic in 2020. Although international incidence rates vary, it is estimated to affect up to 10% of patients infected with the SARS-CoV2 virus. In COVID, just under 50% of patients report some type of permanent neurological effect, such as cognitive decline, fatigue, and confusion.

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Wearable Technology

Apple Ring Will Compete with Samsung Galaxy Ring

According to new bombshell claims, the Cupertino-based company is developing a smart ring called Apple Ring. It was stated that the technology giant will rival Samsung’s ring with its wearable device. Let’s take a closer look at the details.

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According to new bombshell claims, the Cupertino-based company is developing a smart ring called Apple Ring. It was stated that the technology giant will rival Samsung’s ring with its wearable device. Let’s take a closer look at the details.

Claims that Apple is working on a smart ring have previously come to the fore with patents. Sources had suggested that the company was acting ambiguously and that the ring could only remain a prototype. But a brand new report from Electronic Times apple ringHe claimed that the device would cease to be a prototype and become a commercial device. The report also states that Apple is monitoring the market closely and sees the ring as an alternative to the smart watch. An official from the industry said that the button has been pressed for Apple Ring to become commercial and that some developments may leak soon.

Electronic Times emphasizes that Apple Ring is being evaluated for further expansion in the wearable device market and that Apple has filed patent applications for the NFC-enabled ring. An anonymous source close to Apple also stated that the company has embarked on serious planning with the motto of producing the best device for the ring. In summary, there are two rumors claiming that the Apple Ring is real. If what is said is true, Apple may attract consumers who do not want to use watches with its smart ring. In conclusion, it should not be forgotten that these are rumors.

apple ring

Speaking of smart watches, according to the claim on Weibo, Apple Watch Ultra with microLED display may be released in 2025 at the earliest. It is emphasized that Apple is experiencing some problems on the production side and cannot reduce costs. There is an interesting detail in the report; it is stated that Apple is a manufacturer that will participate in Apple’s supply chain for the first time in microLED production. However, it is not clear which company it is, its name is not given.

Market research and analysis company TrendForce stated in its previously published report that the microLED screen Apple Watch will be released in 2026 and that the Cupertino company is faced with high production costs. The section about cost in the new report on Weibo confirms TrendForce. Let’s give one more additional information: Display analyst Ross Young, whose many information he shared in the industry is true, claimed that the microLED model will be released in the second half of 2025.

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