Health Fitness

Sleeping habits more important than sleeping for 8 hours have been announced

One might think that the healthiest sleeping habit is to get 8 hours of sleep every night. But a new study has shown that this is not true.



8 hours of sleep is always recommended by doctors, but it turns out that there are more important points than this. Here are all the details.

Although 8 hours of sleep is recommended by experts, there are more important points than this. For example, the hours you sleep are very important. If you go to bed around 11 a.m., you will be much more productive than sleeping around 1 a.m. It is especially useful to pay attention to sleep hours for hormones. However, it is true that exercise is also beneficial for health, but some people sacrifice their sleep for exercise and this is not a good habit. A doctor has warned people who encourage them to skip sleep to exercise.

4, assistant professor of medicine at Cedars-Sinai Medical Center in Los Angeles, California. Nicole J. Van Groningen made some statements emphasizing the importance of sleep and exercise balance. 1.4 In the video, which has been viewed millions of times, Van Groningen said that he would never wake up early for exercise and would not replace his sleep with exercise. Especially in America, many people believe that it is healthy to wake up at four in the morning and exercise before going to work, but exercise cannot replace sleep. “Don’t let anyone on the internet convince you that it’s best to shorten your sleep time so you can go to the gym, exercise, and build a better body,” the doctor said.

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