Connect with us

Published

on

According to scientists, it is possible to live to be 100 years old. Here are all the details.

Even in your 80s, it’s not too late to adopt healthy habits that can help you live to 100 and beyond. This is what scientists say in the message of a groundbreaking new international study. This message revealed that older adults who lead healthier lifestyles are significantly more likely to see centuries. The research, published in Network Open, revealed that simple lifestyle choices such as not smoking, exercising regularly and following a varied diet will be effective in living to 100. Even if you make all of these changes later in life, there’s a good chance you’ll reach the century mark. This is a promising finding that challenges assumptions about the impact of lifestyle changes on the very old.

Scientists revealed the secret of living to 100 years old

Adhering to a healthy lifestyle appears to be important even in older ages; “This suggests that creating strategic plans to improve lifestyle behaviors among all older adults may play an important role in promoting healthy aging and longevity.” To investigate the link between lifestyle and extreme longevity, researchers conducted the largest study of very old people in the world. from research He consulted data from one of the China Longitudinal Healthy Longevity Study. They identified 1,454 people who lived to be at least 100 and matched them with 3,768 control participants of similar age and background who died before they were 100. Scientific Results have revealed that even with simple changes, good results are achieved in the long term.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

Amazon launched Echo Spot with a new design

Amazon has relaunched the Echo Spot, a familiar face in its Alexa device lineup. This miniature smart display stands out as a customizable smart alarm clock designed specifically for bedside tables or desks

Published

on

Amazon has relaunched the Echo Spot, a familiar face in its Alexa device lineup. This miniature smart display stands out as a customizable smart alarm clock designed specifically for bedside tables or desks.

Amazon’s reintroduced Echo Spot attracts attention with its modern design, customizable features and privacy-conscious structure. This device, which is especially ideal for bedside tables or tables, offers an excellent option for users looking for a smart alarm clock. Echo Spot, which became attractive with the Prime Day discount, is designed to make users’ daily lives easier.

Touch screen:

  • Dimension: 2.83 inches
  • Design: Unlike the thick-framed circular screen of the original version, the new model offers a more modern semi-circular screen.
  • Customize: Users can personalize their experience with a variety of watch faces. The screen shows the time and date shows at a glance and includes special weather-related visuals (for example, a shining sun, storm clouds, or snowflakes).
  • Colour options: The user interface can be customized with six color options: orange, purple, magenta, lime green, turquoise and blue.

Echo Spot

Speaker:

  • Dimension: 1.73 inches
  • Location: Under the screen, hidden behind the mesh grille.
  • Quality: Same speaker as in the 5th Generation Echo Dot and Echo Dot with Clock.

Microphone:

  • Internal Microphones: Allows users to interact with Alexa through voice commands.
  • Mute Button: The button to mute the microphone is located between the volume up and down buttons.

Privacy Awareness:

  • No camera: Echo Spot does not have a camera, unlike the Echo Show 5 or Show 8.
  • Audio recordings: Can be deleted via the Alexa app on Android or iOS devices.
  • Motion sensor: Allows users to turn off alarms by tapping on the device.

Amazon Echo Spot positions itself as a focused device and stands out as a smart alarm clock with a customizable interface. Echo Spot, whose regular price is $79.99, can be purchased for $44.99 with the Prime Day discount valid until July 17, 2024 for Prime members.

Continue Reading

Life

How much water should you drink in hot weather?

It is very important how much water you drink in hot weather. Here are all the details.

Published

on

It is very important how much water you drink in hot weather. Here are all the details.

Over the past week, there have been higher than normal temperatures due to the start of the summer season. With temperatures rising each year, it’s important more than ever to pay attention to our bodies by applying sunscreen and drinking enough water to prevent dehydration. The National Health Service (NHS) normally recommends drinking six to eight glasses of water per person. However, this number may vary during summer months and extremely sunny weather. However, the U.S. National Academies of Sciences, Engineering, and Medicine has determined that adequate daily fluid intake is 15.5 cups (3.7 liters) per day for men and 11.5 cups (2.7 liters) per day for women.

How much water should you drink in hot weather?

General practitioner Dr. Angela Rai previously The to Independent He said: “Our water needs will increase in sunny weather, especially if we are exercising, but on a sunny day we should drink up to around three liters of water a day.” It is important to spread this throughout the day and not drink excessive amounts at once.” If not enough water is consumed throughout the day, various heat-related illnesses can occur, including heat exhaustion, heat stroke, and heat cramps. According to the Centers for Disease Control and Prevention (CDC), the number one recommendation is not to wait until you’re thirsty to drink water because you’re already dehydrated at that point. Feeling thirsty and dark, strong-smelling urine are some of the first signs that you are dehydrated. Other symptoms may include fatigue, feeling light-headed, or dry mouth.

Continue Reading

Life

Increase in night temperatures caused insomnia

The climate crisis is causing a dramatic rise in night temperatures across India, causing problems every year when temperatures exceed 25°C, according to a new study. Here are all the details.

Published

on

The climate crisis is causing a dramatic rise in night temperatures across India, causing problems every year when temperatures exceed 25°C, according to a new study. Here are all the details.

Increasing night temperatures affects sleep and puts people’s health at risk. The analysis, revealing the outlook, comes just days after Delhi recorded its hottest night ever on Wednesday; The minimum temperature rose to 35.2C, eight degrees above normal. India, hundreds of It is witnessing the longest heatwave ever, killing 40,000 people and reporting 40,000 suspected cases of heatstroke. In May, the national capital, along with the rest of north and central India, also experienced temperatures of around 50 degrees.

Increase in night temperatures caused insomnia

While deadly high temperatures are raising alarms, Climate Center analysis says nighttime temperatures are rising even faster as the world warms due to the climate crisis caused by the burning of coal, oil and similar fossil fuels. Not just India, the average person on Earth has experienced an additional 4.8 days between 2018 and 2023 when temperatures exceeded 20C due to the climate crisis. Experts say that high temperatures at night can be more dangerous than high temperatures during the day. These temperatures prevent the body from cooling down, increase the risk of illness, and even increase the likelihood of death from heatstroke. For this reason, the climate crisis is not a problem especially during the day, but always.

Continue Reading

Trending

Copyright © 2022 RAZORU NEWS.
Project by V