The most important foods for intestinal health have been announced. Here are all the details.

According to experts from neurologists to nutritionists, health starts with the gut. Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune function, the gut can make a significant difference to both physical and mental health, so it’s worth prioritizing a healthy microbiome. There is a two-way communication between the gut and the brain, and several studies have shown that imbalances in gut bacteria are linked to conditions such as long-term anxiety and depression.

Research shows that keeping your body healthy also helps train our immune system to distinguish between friend and foe. inflammation and shows that it helps prevent autoimmune disorders and improve mood year-round.

So how exactly to protect body health? The answer lies in what you eat. Experts such as Tim Spector explain that by eating 30 plants a week, the intestine will be fed with the prebiotic and probiotic nutrients it needs to function optimally. Foods containing essential B vitamins and Omegas, such as meat, eggs and fish, also play a role in balancing the body-brain axis and maintaining optimal health. But many people have difficulty determining exactly which foods are high-value and how to consume more of them. But the answer lies in eating 30 different types of food a week.

Samsung, Samsung Health With the latest update to its application, it turns it into an integrated platform that allows users to better manage their health data.

Now, the application aims to help users achieve their healthy lifestyle goals more easily by offering features such as medical records, medication tracking and nutritional monitoring in one place. By partnering with b.well Connected Health, Samsung has integrated with leading Electronic Medical Record (EMR) systems in the US such as Cerner Health, Epic Systems and Veradigm. In this way, users will be able to access health records in hospitals and clinics directly through Samsung Health.

• Laboratory results, vaccination information, prescriptions and past hospital visits can be viewed in the application.
• The app will provide alerts and insights by analyzing your medical records and provide medical test recommendations based on your past health status.

Samsung Health’s medication tracking feature was launched in the US last year and is now being rolled out to new markets such as South Korea and India.

• Users can easily add their medications by scanning the barcodes of the medication bottles with their phone camera.
• About administration, dosage schedules, side effects, warnings and drug interactions to inform provides. It also encourages regular taking of medications by alerting users about missed doses.

Nutrition Tracking: Quick Food Recording with Barcode

Samsung Health offers the opportunity to quickly record the calorie and nutritional values ​​of meals by scanning food barcodes. This feature shows nutritional contents through the FatSecret database.

• Users can achieve their healthy eating goals by analyzing the calories and nutritional values ​​of their food.
• Nutrition tracking is currently active in the USA and European countries such as France, Germany, Italy, Netherlands and Poland. It is planned to expand to more markets in the coming period.

These new features of Samsung Health make it easier for users to live a healthier and more organized life by personalizing health management. This update, supported by medication tracking and nutrition records, is an indication of Samsung’s investment in the digital health ecosystem.

How you eat while pregnant may play a role in whether your child will have autism. Here are all the details.

A small team of public health experts from the University of Glasgow and the Norwegian Institute of Public Health reports a possible link between some cases of autism and prenatal nutrition. The importance of nutrition during pregnancy has emerged once again. In their study published in JAMA Network Open, the group analyzed information from two large databases of medical information on thousands of mothers and daughters in Norway and England.

Previous research has suggested that diet, genetics and environmental factors play a role in the development of autism in children while they are still in the womb, but the exact cause is still unknown. For this new study, the research team took a closer look at the role of diet in development. Researchers analyzed patient information from two large databases: the Longitudinal Study of Parents and Children and the Norwegian Cohort Study of Mothers, Fathers and Children. The researchers looked at data from 2002 to 2008 and 1990 to 1992, which included data for children up to age 8. In total, they analyzed data from more than 95,000 mother/daughter pairs.

As part of their analysis, the researchers found a pattern: women who adhered to a “healthy diet” had a 22% lower chance of giving birth to a child with autism than women who followed unhealthy diets.

In their studies, they include a healthy diet during pregnancy, regularly eating vegetables, fruits, nuts, fish and defined it as a diet that includes servings of whole grains and excludes foods high in fat, processed meats, soft drinks, and refined carbohydrates. They also found that children born to mothers who regularly ate healthy while pregnant were 24% less likely to develop social and/or communication problems independent of autism.