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Research shows that nomophobia, the fear of being without a digital device, affects more than 90 percent of us. People don’t want to go somewhere without their phones or where their phones don’t have reception.

Nomophobia . So the Fear of Being Without a Digital Device: Digital examined how assistants are designed to keep users more connected to the screen. He explored the implications of an unhealthy connection to smart devices for personal privacy and security.

Ease

There are approximately seven billion smartphones worldwide, accounting for approximately 85 percent of the global population of 8 billion.

When you consider the different functions a smartphone can do, it’s no wonder they’re so popular. Thanks to the multitude of apps on the market, this palm-sized device can simplify the stress of your daily life, eliminate boredom, and keep you connected.

You can even experience an entire romantic relationship from your phone using artificial intelligence! Mobile games can keep you entertained by solving puzzles and collecting points during long train journeys and lonely nights. The list is endless and that’s part of the problem.

Why wouldn’t we want to use these empowering tools to get fitter, build stronger connections, and make those long, arduous journeys more enjoyable? What we don’t realize is that these apps have certain features designed to keep us glued to our screens for more.

Considering the average person spends more than three hours on their smartphone every day, our app usage may be going beyond what’s truly useful. Therefore, the danger of Nomophobia begins.

Nomophobia.

Endless stream of content

What starts out as a ‘quick check’ to see what’s going on in your digital space can leave you lost in content. Other news, posts, and interesting videos appear automatically as you scroll to keep you interested.

Without waiting for more to load, you can easily lose track of time. You may not be able to stop yourself from staring at the screen with surprising algorithms that ensure that what you see is similar to posts and content you have interacted with before ( Nomophobia ).

With TikTok, the average person spends 90 minutes a day on the app, which can be considered proof of this.

instant gratification

You are probably familiar with the joy you feel when something you share online gets a lot of “likes” and “comments” from your followers. This feeling encourages you to want more.

This social approval triggers the reward system, a complex network in the brain that reinforces certain behaviors by releasing dopamine.

Nomophobia.

Non-stop notifications

Haven’t used your running tracker for a while? Don’t worry, the app will notify you of your opponent’s latest record in the morning run. When this notification appears on your device, you will want to explore it further.

Then, you’ll return to the app later to track and compare your own run to avoid FOMO (Fear of Missing Out). While notifications can encourage healthy habits to some extent, like in this case, in other cases, like popping up a notification that your friend posted a new Instagram story, can send you back into that dopamine feedback loop where you lost hours scrolling through content.

Escape

Whether it’s binge-watching the latest series or getting lost in photos of your favorite holiday destination, there’s no denying that smart devices offer an exciting portal to escape daily stress.

It stimulates the release of more dopamine, allowing you to escape the negative emotions that the day brings, which can make your escape even easier. While this may be good or even necessary for some people to distract and relieve stress, it may require you to review your situation when you reach a stage where you miss real-life excitement, have difficulty concentrating, and are less productive.

An unhealthy reliance on technology can cause you to neglect personal security and privacy and engage in risky online behavior. If you’re tired and struggling to focus, there’s a good chance you won’t think before clicking or revealing too much information on your preferred social media platforms when a persuasive but malicious message arrives in your inbox.

You may also let your guard down in other situations, such as using free Wi-Fi networks without taking the right precautions, or you may be more inclined to use the same passwords across many of your online accounts. The same goes for downloading a questionable app. Nomophobia: Fear of Being Without a Digital Device

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The secret of getting clean air has been solved

Nowadays, it is very difficult to get clean air due to city crowds, and the secret of this has been solved. Here are all the details.

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Nowadays, it is very difficult to get clean air due to city crowds, and the secret of this has been solved. Here are all the details.

Scientists have found that rain and clouds play a key role in making the air over the Southern Ocean the cleanest on the planet. Although this ocean in the Antarctic region has less human activity, it can still be polluted by aerosols from natural sources, such as salt from the sea, dust from the wind, or particles from tiny plant-like organisms called phytoplankton. But clouds and rain play an important role in clearing the atmosphere above the Antarctic ocean, the researchers said.

The secret of getting clean air has been solved

Scientists have used data from next-generation satellites to develop a computer program that will recognize different cloud patterns across large areas of this ocean. They looked for particularly distinctive honeycomb-shaped patterns in clouds, which are known to play an important role in regulating climate. The honeycomb cells inside these special clouds are either “open” or “closed” depending on the amount of precipitation the area they cover receives. Science menThey compared data from a honeycomb cloud model analysis with aerosol measurements from the Cape Grim observatory in Tasmania, as well as rainfall observations from the Bureau of Meteorology. They found that the cleanest air days were associated with clear honeycomb clouds, which scientists suspect produce occasional, heavy rain showers that can “clear” aerosol particles from the air.

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Life

Silk Expert Pro 5: Smoothness is always with you

Braun continues to offer smoothness in home comfort with Silk Expert Pro 5 in its beauty portfolio. These days when we are enjoying spring, the energy of the summer months is slowly starting to show itself.

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Braun continues to offer smoothness in home comfort with Silk Expert Pro 5 in its beauty portfolio. These days when we are enjoying spring, the energy of the summer months is slowly starting to show itself.

As the weather gets warmer, the pace of daily life is higher than ever. Consumers who are looking for long-term smooth care in this fast pace, braun With Silk Expert Pro 5, you will be able to experience smoothness in the comfort of your home!

Braun Silk Expert Pro 5; It continues to be the first choice of users who want to achieve long-term smooth care with its easy and practical application feature in the comfort of your home without leaving your home. Developed with high technology, the color sensor of Braun Silk Expert Pro 5 analyzes your skin color, optimizes the flash firing mechanism according to skin color and offers the unique smoothness experience of your dreams with every use.

  Silk Expert Pro 5

Braun’s most popular series to gently get rid of your hair. with 3 different titles aims to make your life easier. Braun Silk Expert Pro 5 series; For use in areas such as arm folds standardfor face contour and private areas SmallIn order to provide easy access to other parts of the body such as chest and legs. wide It offers a comfortable personal care experience with its headgear options.

Braun Silk Expert Pro 5 Perfect Harmony in All Areas of Your Skin!

In addition to being practical and easy to use, it helps you achieve perfect smoothness on all parts of your skin with 3 different sensitive modes that adapt to even the most sensitive parts of the body. Braun, SensoAdapt Thanks to its feature, it automatically adjusts the intensity level according to different skin tones and chooses the most suitable one for your skin among 10 different intensity modes. At the same time every 0.5 seconds Allows you to shoot flash SkinPro 2.0 With its technology, you can apply it to the lower legs in 5 minutes. The product provides visible and permanent hair reduction in 3 weeks and promises smooth skin for up to 1 year. Silk Expert Pro, Features 400,000 flash shots, equivalent to 22 years of use with an additional 5-year warranty period It allows you to experience the smoothness of Braun IPL for many years.

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Health Fitness

Less than seven hours of sleep increases risk of high blood pressure

According to experts, sleeping less than seven hours poses serious health risks. Here are all the details.

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According to experts, sleeping less than seven hours poses serious health risks. Here are all the details.

According to experts, less than seven hours of sleep can lead to high blood pressure. Early research found that less than seven hours of sleep was associated with a 7% increased chance of developing high blood pressure. The study, which analyzed data from more than a million people in six different countries, showed that this probability increased to 11% if you slept less than five hours. The research team stated that there was no age-based difference in the relationship between the amount of sleep and high blood pressure. “Getting seven to eight hours of sleep, as recommended by sleep experts, may also be best for your heart,” said Kaveh Hosseini, assistant professor of cardiology at the Tehran Heart Center in Iran.

Less than seven hours of sleep increases risk of high blood pressure

Preliminary findings presented at the American College of Cardiology’s Annual Scientific Session in the US show that women have a 7% higher risk of developing the condition than men. is vHowever, Hosseini emphasized that more research is needed on this difference.

The people for whom the study examined data did not have high blood pressure at the start of the study and were followed for an average of five years. The link between sleep and high blood pressure was obtained after statistically adjusting for factors such as heart disease risk, gender, education, smoking status and weight. The study’s researchers also recommend people talk to their healthcare provider about their sleep patterns, because conditions such as sleep-related breathing disorders have also been shown to be associated with cardiovascular disease.

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