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According to experts, sleeping less than seven hours poses serious health risks. Here are all the details.

According to experts, less than seven hours of sleep can lead to high blood pressure. Early research found that less than seven hours of sleep was associated with a 7% increased chance of developing high blood pressure. The study, which analyzed data from more than a million people in six different countries, showed that this probability increased to 11% if you slept less than five hours. The research team stated that there was no age-based difference in the relationship between the amount of sleep and high blood pressure. “Getting seven to eight hours of sleep, as recommended by sleep experts, may also be best for your heart,” said Kaveh Hosseini, assistant professor of cardiology at the Tehran Heart Center in Iran.

Less than seven hours of sleep increases risk of high blood pressure

Preliminary findings presented at the American College of Cardiology’s Annual Scientific Session in the US show that women have a 7% higher risk of developing the condition than men. is vHowever, Hosseini emphasized that more research is needed on this difference.

The people for whom the study examined data did not have high blood pressure at the start of the study and were followed for an average of five years. The link between sleep and high blood pressure was obtained after statistically adjusting for factors such as heart disease risk, gender, education, smoking status and weight. The study’s researchers also recommend people talk to their healthcare provider about their sleep patterns, because conditions such as sleep-related breathing disorders have also been shown to be associated with cardiovascular disease.

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Life

Silk Expert Pro 5: Smoothness is always with you

Braun continues to offer smoothness in home comfort with Silk Expert Pro 5 in its beauty portfolio. These days when we are enjoying spring, the energy of the summer months is slowly starting to show itself.

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Braun continues to offer smoothness in home comfort with Silk Expert Pro 5 in its beauty portfolio. These days when we are enjoying spring, the energy of the summer months is slowly starting to show itself.

As the weather gets warmer, the pace of daily life is higher than ever. Consumers who are looking for long-term smooth care in this fast pace, braun With Silk Expert Pro 5, you will be able to experience smoothness in the comfort of your home!

Braun Silk Expert Pro 5; It continues to be the first choice of users who want to achieve long-term smooth care with its easy and practical application feature in the comfort of your home without leaving your home. Developed with high technology, the color sensor of Braun Silk Expert Pro 5 analyzes your skin color, optimizes the flash firing mechanism according to skin color and offers the unique smoothness experience of your dreams with every use.

  Silk Expert Pro 5

Braun’s most popular series to gently get rid of your hair. with 3 different titles aims to make your life easier. Braun Silk Expert Pro 5 series; For use in areas such as arm folds standardfor face contour and private areas SmallIn order to provide easy access to other parts of the body such as chest and legs. wide It offers a comfortable personal care experience with its headgear options.

Braun Silk Expert Pro 5 Perfect Harmony in All Areas of Your Skin!

In addition to being practical and easy to use, it helps you achieve perfect smoothness on all parts of your skin with 3 different sensitive modes that adapt to even the most sensitive parts of the body. Braun, SensoAdapt Thanks to its feature, it automatically adjusts the intensity level according to different skin tones and chooses the most suitable one for your skin among 10 different intensity modes. At the same time every 0.5 seconds Allows you to shoot flash SkinPro 2.0 With its technology, you can apply it to the lower legs in 5 minutes. The product provides visible and permanent hair reduction in 3 weeks and promises smooth skin for up to 1 year. Silk Expert Pro, Features 400,000 flash shots, equivalent to 22 years of use with an additional 5-year warranty period It allows you to experience the smoothness of Braun IPL for many years.

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Wearable Technology

Samsung Galaxy Watch7 Comes in Three Different Models

The first details have begun to arrive about the Samsung Galaxy Watch7, which is expected to be released this summer. There will be three different versions of the smart watch.

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The first details have begun to arrive about the Samsung Galaxy Watch7, which is expected to be released this summer. There will be three different versions of the smart watch.

As you know, Samsung will hold its annual event called Galaxy Unpacked in early July. The South Korean technology giant will introduce its new products and services at this event. Among the devices that will be introduced at this year’s Galaxy Unpacked event; With the company’s new foldable phones Galaxy Z Fold6 and Z Flip6, the highly anticipated smart ring Galaxy Ring is coming. However, these are not the only things that will be introduced at the event. The company’s new smart watch, Samsung Galaxy Watch7, is also expected to be introduced at this event.

Although the release of the Samsung Galaxy Watch7 is still a few months away, the first details about this smart watch have already begun to emerge. According to a new leak yesterday, there are three different models in the Galaxy Watch7 series. will be. One of these three models will be the classic model and the second will be the Pro model. It is unknown which model the third model will be. However, it is thought that the rectangular design model that appeared recently may be the third version.

Samsung Galaxy Watch7

If these claims are true, this means that Samsung will offer three different versions of a smartwatch series for the first time in years. Because until now, the company had released at most two different models in the same smartwatch series. As we mentioned, it is thought that the new rectangular design model is behind this change.

Samsung smart watches to be released this year will use the company’s Exynos W940 chipset. This new chipset is said to consume 50 percent more energy than its predecessor, which will significantly increase the battery life of smart watches.

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Health Fitness

Pay attention to these for lung health

For lung health, doctors recommend that you pay attention to these. Here are all the details.

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For lung health, doctors recommend that you pay attention to these. Here are all the details.

With concerns about air quality increasing, the health of our lungs has never been more important. Experts explained the things you can do for your lungs. We can’t breathe without our lungs, but we don’t take good care of them. So what can you do to keep your organs healthy? Pulmonologists shared some ideas on how to care for your respiratory system throughout life. First of all, smoking is prohibited. ‘The most important thing is not to smoke,’ says Philip Barber, a pulmonologist in Manchester.

“Lung cancer kills 35,000 people a year in the UK; This figure is more than breast, prostate and colorectal cancers combined. So first of all, don’t smoke and if you smoke, try to quit. If not for yourself, do it for others. southampton General “Smoking indoors can cause problems not only for yourself, but also for those around you who are exposed to second-hand smoke,” says Pallavi Periwal, MD, a pulmonologist at the Hospital and author of Make Every Breath Count.

Pay attention to these for lung health

So much so that “If you smoke, your probability of dying from smoke is 50%. It’s best not to start at all, but quitting completely at any time will still work. “Air quality inside cars is often worse than outside and exposure to pollution is higher,” says Nick Hopkinson, medical director of Asthma and Lung UK and professor of respiratory medicine at Imperial College London. “So if you get stuck in traffic, your air quality will be bad. It is better to travel actively if you can; walking, cycling or using low-emission public transport.”

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