The most important foods for intestinal health have been announced. Here are all the details.

According to experts from neurologists to nutritionists, health starts with the gut. Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune function, the gut can make a significant difference to both physical and mental health, so it’s worth prioritizing a healthy microbiome. There is a two-way communication between the gut and the brain, and several studies have shown that imbalances in gut bacteria are linked to conditions such as long-term anxiety and depression.

Research shows that keeping your body healthy also helps train our immune system to distinguish between friend and foe. inflammation and shows that it helps prevent autoimmune disorders and improve mood year-round.

So how exactly to protect body health? The answer lies in what you eat. Experts such as Tim Spector explain that by eating 30 plants a week, the intestine will be fed with the prebiotic and probiotic nutrients it needs to function optimally. Foods containing essential B vitamins and Omegas, such as meat, eggs and fish, also play a role in balancing the body-brain axis and maintaining optimal health. But many people have difficulty determining exactly which foods are high-value and how to consume more of them. But the answer lies in eating 30 different types of food a week.

Samsung offers ECG and other advanced health monitoring features to Galaxy Watch users Samsung Health Monitor It is undergoing a significant change in its application.

Samsung is making an important change regarding the Samsung Health Monitor application offered to Galaxy Watch users. Users can easily track their health data such as electrocardiography (ECG) and blood pressure monitoring through the app. However, as of December 23, 2024, Android 12 or a newer operating system will be required to benefit from these features. For devices running Android 11 or older, app support will end and users will only be able to access limited services.

With this update, Samsung aims to provide full compatibility and security on devices with more current and advanced operating systems. When version 1.4.1 of Samsung Health Monitor is downloaded from the Galaxy Store, a notification will appear on the users’ screen stating that it will not be supported on devices running Android 11 or lower.

Which Devices Will Be Affected?

Since Samsung updates its devices regularly, most users are not expected to be affected by this situation. However, some entry-level and mid-range Samsung devices that are more than five years old will no longer be able to benefit from the full functionality of Samsung Health Monitor. For example, Samsung Galaxy A series and some older flagship models may be excluded from the update. In this case, users may have to get a newer Samsung phone or a device with Android 12 or above to use features such as ECG and blood pressure monitoring.

A New Era in Health Tracking

This change by Samsung means that health data is more trustworthy It is considered as a step aimed at processing in a stable environment. As new operating systems enable devices to operate with higher security protocols and performance, the accuracy and reliability of health data also increases. Therefore, Samsung Health Monitor users will need to choose a compatible device to take full advantage of their health data.

As a result, it can be said that Samsung has improved both user experience and data security with this update. It is especially important for Galaxy Watch users to update their devices to benefit from full functionality in terms of health tracking.

Samsung, Samsung Health With the latest update to its application, it turns it into an integrated platform that allows users to better manage their health data.

Now, the application aims to help users achieve their healthy lifestyle goals more easily by offering features such as medical records, medication tracking and nutritional monitoring in one place. By partnering with b.well Connected Health, Samsung has integrated with leading Electronic Medical Record (EMR) systems in the US such as Cerner Health, Epic Systems and Veradigm. In this way, users will be able to access health records in hospitals and clinics directly through Samsung Health.

• Laboratory results, vaccination information, prescriptions and past hospital visits can be viewed in the application.
• The app will provide alerts and insights by analyzing your medical records and provide medical test recommendations based on your past health status.

Samsung Health’s medication tracking feature was launched in the US last year and is now being rolled out to new markets such as South Korea and India.

• Users can easily add their medications by scanning the barcodes of the medication bottles with their phone camera.
• About administration, dosage schedules, side effects, warnings and drug interactions to inform provides. It also encourages regular taking of medications by alerting users about missed doses.

Nutrition Tracking: Quick Food Recording with Barcode

Samsung Health offers the opportunity to quickly record the calorie and nutritional values ​​of meals by scanning food barcodes. This feature shows nutritional contents through the FatSecret database.

• Users can achieve their healthy eating goals by analyzing the calories and nutritional values ​​of their food.
• Nutrition tracking is currently active in the USA and European countries such as France, Germany, Italy, Netherlands and Poland. It is planned to expand to more markets in the coming period.

These new features of Samsung Health make it easier for users to live a healthier and more organized life by personalizing health management. This update, supported by medication tracking and nutrition records, is an indication of Samsung’s investment in the digital health ecosystem.