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Thanks to the climatic conditions of our beautiful country where all four seasons coexist, we have the chance to grow the most abundant of all kinds of vegetables. But as if these vegetables were not enough, in recent years we have started to talk about a vegetable called broccoli. Broccoli, which even the USA recognized thanks to Italian immigrants in the 20th century, has been grown organically in our country since the 1980s.

If you ask, “But why grow broccoli?”, the answer is hidden in the components of this vegetable. Broccoli’s natural components such as vitamins and minerals have great benefits for human health. From supporting against cancer to improving heart health, broccoli also acts as a real superhero for digestive problems.

The benefits of broccoli, many of which you will hear for the first time:

  • It has rich nutritional values in terms of vitamins and minerals.
  • It is a complete antioxidant store.
  • It is the enemy of inflammation.
  • It has protective properties against different types of cancer.
  • It is the number one friend of diabetics.
  • It reduces risk factors that negatively affect heart health.
  • Broccoli also comes to the rescue of those who have digestive problems.
  • It is the key to healthy brain function.
  • Indispensable for a strong immune system.
  • Broccoli is the way to healthy mouth and teeth.
  • Strengthens bones and joints.

It has rich nutritional values in terms of vitamins and minerals:

One serving of 91 grams of raw broccoli contains 6 grams of carbohydrates, 26 grams of protein and 0.3 grams of fat. When you eat a serving of broccoli, you will get 135 percent of vitamin C, 11 percent of vitamin A, 116 percent of vitamin K, 14 percent of vitamin B9 (folate), 6 percent of phosphorus and 3 percent of selenium. When you consume it raw or steamed, there is no decrease in these nutritional values.

It is a complete antioxidant store:

Free radicals in our body cause cell damage. The most effective substance to prevent them is antioxidants. Broccoli contains a substance called sulforaphane. This substance turns into a powerful antioxidant during digestion. Sulforaphane, which is a rich source of antioxidants, also stabilizes blood sugar, balances cholesterol levels and prevents the development of chronic diseases. Lutein and zeaxanthin, another source of antioxidants in broccoli, also prevent cell damage in the eyes.

It is the enemy of inflammation:

It is abundant in broccoli from bioactive compounds that are effective on inflammation, that is, inflammation that occurs in our body due to many different reasons. It has been observed that more than one substance in broccoli content works together on inflammation. Studies on kaempferol, one of these substances, have shown that it has an extremely strong anti-inflammatory capacity. It is especially effective on the difficult inflammations that occur in smokers.

It has protective properties against different types of cancer:

Of course, more studies are needed, but broccoli is rich in bioactive compounds that prevent cell damage caused by cancer diseases. These compounds are thought to be particularly effective on breast, prostate, stomach, colorectal, kidney and bladder cancers. Similar compounds are found in all vegetables belonging to the cruciferous family, including broccoli.

It is the number one friend of diabetics:

Diabetes, especially type 2 diabetes, which is a condition in which the pancreas cannot secrete enough insulin, creates a high insulin resistance in the person. The rich antioxidants and fibrous structure of broccoli play an effective role in reducing insulin resistance. In one study, a group of type 2 diabetics who ate broccoli every day had a noticeable decrease in insulin resistance. In a different study, it was found to have a healing effect on damaged pancreatic cells, but more research is needed to speak definitively.

Reduces risk factors that negatively affect heart health:

High LDL cholesterol, low HDL cholesterol and high triglycerides are risk factors that negatively affect heart health. The compounds in broccoli play an important role in bringing these values exactly where they should be. Its antioxidants reduce the risk of sudden heart attack. Animal experiments have also shown that it has a protective effect against cell death caused by cardiac arrest.

Broccoli also comes to the rescue of those who have digestive problems:

Digestive problems can be uncomfortable on their own, but they can also cause many other conditions. Digestive problems are generally caused by a deficiency of certain bacterial communities. Broccoli’s dense fiber and antioxidant-rich content ensures that these necessary bacteria are formed and maintained. Broccoli not only has a healing effect on inflammation in the intestines, but also helps with easy defecation.

It is the key to healthy brain function:

Especially with aging, mental decline occurs as our healthy brain and nerve tissue functions are damaged. A study of 960 elderly people showed that eating one serving of broccoli a day had a preventive effect on mental decline. A bioactive compound called sulforaphane in broccoli has the potential to prevent problems that occur when oxygen to the brain is reduced. A different compound called kaempferol has the effect of reducing brain damage and nerve inflammation.

Essential for a strong immune system:

Even if you do not have any health problems, you should always keep your immune system strong to protect yourself from future diseases. The key to a strong immune system is vitamin C. The amount of vitamin C to be taken daily is recommended as 100 – 200 mg on average. When you eat one serving of raw or steamed broccoli a day, you will get the required amount.

Broccoli is the way to healthy mouth and teeth:

The number one enemy of oral and dental diseases is vitamin C and calcium. Broccoli is extremely rich in these two components. The kaempferol substance in its content plays an active role in the prevention of these diseases. Sulforaphane reduces the risk of oral cancer. Although it is not certain, consuming raw broccoli prevents dental plaque and whitens teeth, but there is no scientific data to support this yet.

Strengthens bones and joints:

Vitamin K, vitamin A, vitamin C, calcium, phosphorus and zinc, which play an active role in the elimination of bone and joint disorders that occur for many different reasons and can cause many different ailments, are abundant in broccoli. These compounds are extremely important, especially in the healing of joint inflammation.

We have listed some of the known benefits of broccoli, which looks like small trees and its content is even richer than we expected. What we have told is for informational purposes only. As with all health issues, remember that you should get the most accurate and personalized information about broccoli consumption from a specialist physician.

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V15s Dyson Submarine: Dyson’s First Wet-Dry Cable

Dyson V15s Detect Submarine wireless vacuum cleaner; It provides comprehensive house cleaning with its all-in-one feature that includes wet wiping, dust detection and anti-tangle technologies.

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Dyson V15s Detect Submarine wireless vacuum cleaner; It provides comprehensive house cleaning with its all-in-one feature that includes wet wiping, dust detection and anti-tangle technologies.

Dyson The Dyson Submarine wet cleaning head on the V15s Detect Submarine cordless vacuum cleaner uses the right amount of water to effectively clean dirt, stains and small debris on hard floors.

The wet cleaning head works with an eight-point hydration system that uses a pressurized chamber to ensure even water distribution across the entire width of its cylinder to achieve optimum ‘clean floor’ without the need for excessive water.

The motor-supported microfiber roller cleans dirt, tough stains and small spills thanks to its 300 ml clean water tank and allows floors up to 110 m2 to be cleaned. A durable plate removes dirty water from the wet roller and deposits it into a separate wastewater tank to prevent dirt and debris from being transferred back to the ground.

  V15s Dyson Submarine

Designed with its low structure and full-width brush bar, the Dyson Submarine wet cleaning head allows easy maneuvering under furniture and cleaning of dust, dirt and debris even from the most difficult places.

While the Dyson Submarine wet cleaning head can clean all hard floors in your home, thanks to its design, it can clean tile, stone, wood, ceramic, vinyl, linoleum and laminate floors.

Fluffy Optic Cleaning Head

First introduced in 2021, Dyson’s illuminating dust technology was developed to reveal invisible dust and show users microscopic particles that you normally cannot see on the floor.

Using a light source placed at the tip of the cleaner head, a light blade is projected to illuminate particles on the ground. The Fluff Optic cleaner head now reveals twice as much dust as the previous model.

  V15s Dyson Submarine

Acoustic Dust Detection

Acoustic Dust Detection provides assurance that you are cleaning thoroughly. The LCD screen shows the size and number of particles, providing real-time scientific evidence of deep cleaning by counting and measuring microscopic dust particles with a piezo sensor that automatically increases suction power on different floor types and dust amounts.

Suction Power

Dyson’s Hyperdymium motor, invented by Dyson and designed to run at 125,000 rpm, provides powerful suction of 150 air watts. After vacuuming and when the Dyson Submarine wet cleaner head is attached, power is automatically diverted from the Hyperdymium motor, preventing suction. This prevents water from entering the engine and allows dirty water to collect in the drip pan inside the wet cleaner head.

filtration

Dyson’s HEPA filtration system captures 99.99 percent of particles as small as 0.1 microns to deliver cleaner air. Dyson cyclone technology is effective at removing dust and dirt from floors and surfaces, and thanks to the entire machine sealing, this dust does not leak back into your home.

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Huawei Will Release a Phone That Can Fold Twice

The new phone of Chinese technology giant Huawei will be talked about a lot. The company’s new 10-inch phone with a foldable screen could change the direction of the mobile market.

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The new phone of Chinese technology giant Huawei will be talked about a lot. The company’s new 10-inch phone with a foldable screen could change the direction of the mobile market.

According to the news of Hankyung website based on Chinese sources Huawei It will launch its twice-foldable phone in the first half of this year. Sources state that mass production has started. When the phone is turned on, it will turn into a 10-inch tablet. This interesting device could change the course of the tablet and smartphone market. While the device will function as a phone, it will also offer the large screen of a tablet. Thus, users can play games more easily, watch videos in full screen and do many other things.

huawei 1

Currently, 40% of the tablet market is in the hands of Apple and 19% is in the hands of Samsung. The remaining 41% is shared by other brands. An unnamed official from the industry said in a statement: “If foldable phones can be fully implemented and appeal to more users, the demand for tablets may decrease.”

Huawei aims to become China’s number one smartphone manufacturer on an annual basis with its new phone. There is another very interesting situation. It has also been reported that Oppo and Vivo are planning to withdraw from the market due to Huawei’s aggressive attitude towards the foldable phone market. It is also said that this decision was taken after the market shares of Oppo and Vivo decreased last year.

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Screened HomePod May Be on Sale This Year

A fresh rumor has come to the fore for the screened HomePod, about which nothing has been said for a long time. Allegedly, we may see the new HomePod this year. Here are the details…

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A fresh rumor has come to the fore for the screened HomePod, about which nothing has been said for a long time. Allegedly, we may see the new HomePod this year. Here are the details…

According to rumors based on supply chain sources, Apple is HomePodIt will launch at the end of 2024. Sources state that the screen model has a brand new design. They also say that it will benefit from artificial intelligence features. Last year, analyst Ming-Chi Kuo stated that Apple would redesign the speaker, add a 7-inch screen and launch it in this way. Mark Gurman also said that Apple wants to release HomePod with a screen and camera. In fact, he was the first person to say this.

homepod

The claim in the new report that HomePod benefits from productive artificial intelligence features has not been mentioned before. Even this rumor indicates that Apple is focusing more on artificial intelligence than thought. For example, it is rumored that iOS 18 will stand out with its artificial intelligence features. According to journalist Mark Gurman, some of the artificial intelligence tools that will be included in iOS 18 will be introduced at WWDC 2024. These include the renewed artificial intelligence-supported version of Siri.

Technology giant Ajax has been testing its large language model (LLM) since early 2023. The company also wants to add features like autocomplete and summarization to its core apps like Pages and Keynote. The new version of Xcode will also have artificial intelligence support to automatically complete codes. We will also see artificial intelligence in Apple Music. Thus, the Music application will be able to create different playlists according to what the user listens to and favorites.

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